As we wrap up another wonderful month at Barre East, we wanted to give you a chance to get to know our BARRE STAR for the month of June - the amazing Claudia Winkelman! Here's a few questions we asked our June BARRE STAR... What brought me to Barre East? I have a niece in Delaware that posts on Facebook her workouts at her Barre Studio so I googled Barre Studio in Frederick and voila Barre East popped up and the rest is history! My favorite barre move? I would have to say first position, heels together to work those "cheeky bits" . :-) My advice for beginners would be to adjust the routine so they are comfortable and enjoy the experience. Beginners should choose the smaller weights. It is su
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